The Cold War era civil defense programs promoted public atomic bomb shelters, personal fallout shelters, and training for children, such as the Duck and Cover films. The Church of Jesus Christ of Latter-day Saints (LDS Church) long directed its members to store a year's worth of food for themselves and their families in preparation for such possibilities;[2] but the current teaching advises only a three-month supply.[2]
There are a few basics to remember when it comes to finding your way out of the wilderness like finding a stream and following it downhill. This will keep you near a water source and take you out of the worst weather toward civilization. However if the weather is bad and there are no streams to follow you’ll need another method of navigation: the compass.
To me, the best option is to store emergency food. How much? If you have none, store enough for a few days. If you have enough for a few days, get enough for a week. How much you store depends on what time frame you think you're at risk for having to be completely independent. The early settlers of the southwest liked to store enough food for a whole year and still do to this day!
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