The kind of gear you need – It’s easy to get obsessed with survival gear and start accumulating every new product that comes on the market. If you have money to burn and engage in a variety of backcountry activities this might be a sound strategy. Most people however decide pretty early on what type of outdoor activity floats their particular boat and as such any survival gear should have some sort of relationship to that activity. Everyone, for instance, should have an emergency whistle with them but not everyone will need an extreme sleeping bag. Everyone will need first aid items but not everyone will need to carry croval shovel or a tactical watch or field watch. If you’re a mountaineer you’ll probably want that shovel, especially if you’re climbing in the winter. If you’re going on a day hike and aren’t bringing food that requires preparation there’s no need for a mess kit and so on.
This group stresses being able to stay alive for indefinite periods in life-threatening wilderness scenarios, including plane crashes, shipwrecks, and being lost in the woods. Concerns are: thirst, hunger, climate, terrain, health, stress, and fear. The rule of 3 is often emphasized as common practice for wilderness survival. The rule states that a human can survive: 3 minutes without air, 3 hours without shelter, 3 days without water, 3 weeks without food. 
Other newsletters and books followed in the wake of Ruff's first publication. In 1975, Kurt Saxon began publishing a monthly tabloid-size newsletter called The Survivor, which combined Saxon's editorials with reprints of 19th century and early 20th century writings on various pioneer skills and old technologies. Kurt Saxon used the term survivalist to describe the movement, and he claims to have coined the term.
To me, the best option is to store emergency food. How much? If you have none, store enough for a few days. If you have enough for a few days, get enough for a week. How much you store depends on what time frame you think you're at risk for having to be completely independent. The early settlers of the southwest liked to store enough food for a whole year and still do to this day!